The Laneway Podcast - On Tour
Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.
The Laneway Podcast - On Tour
S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym
In this episode...
Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on behind the scenes (including a few things we probably weren’t meant to say out loud 😅).
Then we jump into this week’s community questions - and they were GOOD:
- Is it okay to have coffee on an empty stomach?
We get this one a lot! I share my personal thoughts, how it impacts different people (hint: it depends). - How to stop getting teased for tracking your calories
We talk about how to navigate comments from friends, family, or co-workers who don’t get it - and why your goals are valid. - What is the healthiest diet according to science?
Is it Mediterranean? Plant-based? Paleo? Carnivore? We look at what actual research says (and what that means for you). - Should you do cardio or weights first at the gym?
We break down what the ideal order is based on your goal - whether it’s fat loss, fitness, or strength. - How to get jacked without going to the gym
Can it be done? 100% yes. But there’s a right way to approach it. We give tips for training at home, minimal equipment, and still making serious progress.
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To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To register for our FREE 5-Day Fat Loss Forever Challenge:
Join here: https://www.ashlane.com.au/