The Laneway Podcast - On Tour
Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.
Podcasting since 2021 • 150 episodes
The Laneway Podcast - On Tour
Latest Episodes
S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?
We start with our usual chit chat and then head into our Q&A:1. Is there any truth that having more than 30g protein at any meal serves as a surplus and the body passes it as urine? 2. How to get out of the all...
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1:11:05
S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth
We open with our usual chit chat and then move into our Q&A.I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or should I just eat more? I am not very sore after training -...
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58:40
S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals
We open with our usual chit chat and move into the Q&A.My husband thinks I should follow a weight lifting program for weight lifters. Help me explain why not.Is it over the top to take food scales everywhere ...
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1:10:36
S3: EP1 - How to Reverse Diet without Gaining Body Fat, Training While on Ozempic, Training Around Breast Implants, Do I need to eat Healthy to Lose Weight? When to end a Fat Loss Phase
We open with our usual chit chat and then move into our usual Q&AIs it possible to reverse diet without gaining body fat?What’s the best type of training for someone on Ozempic?Any advice on tr...
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56:51
S2: The Finale:The Most Annoying Thing as a Coach, Dealing with Hunger in a Calorie Deficit, Easy Ways to Increase Protein, Motivational Hack Revealed, Reverse Dieting and Fat Loss Phase to Achieve Ultimate Weight Loss.
We open with our usual chit chat, sharing with you what we're doing this year. What pisses you off when it comes to coaching? How to deal with hunger in a calorie deficitDO you...
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54:49