The Laneway Podcast - On Tour
Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.
Podcasting since 2021 • 142 episodes
The Laneway Podcast - On Tour
Latest Episodes
S2: EP41 - Should you Squat Below Parallel, Calories on Rest Days, Stop Reverse Dieting, Fixing Imbalances, When you Hate Lunges.
We start with our usual chit chat and then move onto our Q&A:1. Should you squat below parallel? 2. How many calories should I eat on rest days? 3. When to stop a reverse diet? 4. How...
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57:33
S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE
We open with our usual chit chat, and move onto this weeks questions:Entering a calorie deficit could make you fatter!How to incorporate running into your trainingWhen to train to failure<...
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1:26:17
S2: EP - 39 Does Strength Equal Muscle Growth, Best Plan for Weight Loss and Insulin Resistance, Our Fav Exercise, Breastfeeding and Fat Loss
We open with our usual chit chat and get stuck into this week questions:1: Do PBs equal muscle growth2: Why do we not just hit big muscles for bigger gains, what’s the purpose of doing the smaller muscles?3: Best pl...
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1:18:30
S2: EP - 38 Diet OR Exercise First For Fat Loss? Too Old to Build Muscle? I Don’t Want to Track Macros - What Can I do? How to Reduce Belly Fat, Using Ozempic to Lose Fat
We start with our usual chit chat (as Brad talks about the fish he finally caught for the first 30 minutes) and then head into this weeks questions. Should you focus on diet or exercise first for FAT LOSS? <...
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1:05:34
S2: EP - 37 Not Losing Weight in a Calorie Deficit, How to Remove Excess Skin After Losing Fat, Eating Back Calories Burned in a Workout, Eating at Night and Fat Gain.
We start with our usual chit chat before moving into this weeks questions.1. How to remove excess skin after losing fat2. I just cant wait to lose fat. It will take too long. What can I do? 3. Should you...
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54:14