The Laneway Podcast - On Tour
Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.
The Laneway Podcast - On Tour
S2: EP44 - Gaining Back Lost Muscle After Time Off, Full Depth Squats - Is it Needed? Avoiding the Scale for Progress, Finding Motivation to Start, Gut Health and Fat Loss
We start with our usual chit chat and then head into the Q&A
- I have had 1 year off training.. how do I gain back the muscle that I lost?
- Is it best to work on ROM with my squats first or heavier weights and build strength?
- I am currently reverse dieting, I dont want to weigh myself - how do I know if my metabolism is improving?
- I have been following for 2 years and never quite had the motivation to start.. any advice?
- Is it possible for gut health to impact fat loss?
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Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To join in Train with Ash before our books close for the year:
Join here: https://www.ashlane.com.au/