The Laneway Podcast - On Tour
Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.
The Laneway Podcast - On Tour
Eliminate the Binge / Restrict Cycle, Unlock your Potential, and Understand Self Sabotage with Elin Grandstrand.
In this episode, we dive deep into the world of sustainable behavioral change and conquering binge eating with Elin Granstrand. Elin, an expert in overcoming negative self-talk and self-destructive behaviors, takes us through an insightful journey of understanding the roots of these challenges. She delves into the nuanced aspects of trauma, core beliefs, and the psychological underpinnings behind negative self-talk. Most importantly, Elin shares invaluable methods and strategies to transform your mindset and triumph over binge eating. Join us as we explore actionable steps to shift your inner dialogue, challenge negative beliefs, and create lasting change towards a healthier relationship with food and yourself.
You can find Elin here: https://www.instagram.com/elingranstrand/
And she has her own podcast that you can also listen too which you can find on the link below: https://open.spotify.com/show/72j8tbqwTPVFan8rbmwR1g?si=M6U5LrmSTgS2M5L_hVUCpg
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Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To join in Train with Ash before our books close for the year:
Join here: https://www.ashlane.com.au/