S2: E25 - What to do After a Binge, Heavy Cardio and Loss of Period, Balancing Your Strong Side and Weak Side, Tips and Tricks for Shift Workers, Whats Happening When You Reverse Diet.

We're back after a little hiatus. We open with a catch up and chit chat.

Then head into the Q&A

1. I would love to hear your opinions on dealing with shift work - effects on training, how different weigh in times affect scale weight, digestion, food intake etc. Any tips, tricks to help.
2. If we have a week or 2 in a row where we go over calories by a fair bit (due to holidays or a few social events in a row), is it best to marinade for more than 1 week to give the body a chance to recover, regardless of weight and waist? Or could the next week be a reduction in calories to balance the body out?
3. Why does heavy cardio workout stop menstruation?
4. What to do if you feel one side is a lot stronger than other side of the body
5. During RD are we adding fat? Or it’s more muscle mass?

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