In this episode, we dive deep into the world of sustainable behavioral change and conquering binge eating with Elin Granstrand. Elin, an expert in overcoming negative self-talk and self-destructive behaviors, takes us through an insightful journey of understanding the roots of these challenges. She delves into the nuanced aspects of trauma, core beliefs, and the psychological underpinnings behind negative self-talk. Most importantly, Elin shares invaluable methods and strategies to transform your mindset and triumph over binge eating. Join us as we explore actionable steps to shift your inner dialogue, challenge negative beliefs, and create lasting change towards a healthier relationship with food and yourself.
You can find Elin here: https://www.instagram.com/elingranstrand/
And she has her own podcast that you can also listen too which you can find on the link below: https://open.spotify.com/show/72j8tbqwTPVFan8rbmwR1g?si=M6U5LrmSTgS2M5L_hVUCpg
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