S2: E22 - When to Take Time Off the Training, Do Macros Really Matter, What's Happens in a Reverse Diet, Strengthen Your Core, Regular Coke OR Sugar Free Coke.

We open with our usual chit chat, before getting stuck into answering this weeks questions.

1. What are the pros and cons of taking a couple weeks off the gym entirely?
2. In a reverse are we essentially converting fat into muscle right now?
3. What’s the best way to strengthen your core? Physio suggested pilates
4. Which would you choose, regular coke or sugar free coke?
5. Do macro split ratios matter?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To join in Train with Ash before our books close for the year:

Join here: https://www.ashlane.com.au/