S2: E21- Balancing Body Fat and Weight, 10 Overrated or Underrated Health Myths,The Step Dilemma,To Failure or Not to Failure.

We open with out usual chit chat and then move on to asking your questions:

Q&A

1. I was on the fence of joining TWA but I calculated how long it would take and I pulled out. Not really sure what my question is. 
2. Why does BF% go up when weight goes down 
3. 10 overrated or underrated;
4. Is there such thing as too many steps
5. Is it ok to train to failure?

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