S2: E20 - Best Exercises to Grow Your Glutes, Reverse Dieting Mindset, Staying Motivated While Working on Your Goals, Making Your Sessions Worthwhile, When You Don't Have Time to Train.

Open with our usual Chit Chat and then continue on with answering your questions.

1. I am worried that I won’t be able to eat so much at the top of my reverse and it’s stressing me out. 
2. Just started TWA. How do you keep motivated when your goal is months away? 
3.  Did my first session but found it too easy!
4.  Best exercises for growing my glutes
5. I don’t have time to train. What can I do?

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