S2: EP 16 - Improve Your Grip Strength, Making up For Missed Training Sessions, Training Around Injury, Curbing Hunger During Dieting, Changing Tempo.

In this episode we opened with our usual chit chat and then got stuck into your burning questions.

1.  How to Improve Grip Strength
2.  If I miss a training session this week, can I just do 4 next week?
3.  How can I train around an injury?
4.  How often should I change tempo?
5.  How to stop feeling so hungry?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To join in Train with Ash before our books close for the year:

Join here: https://www.ashlane.com.au/